Personal Training

We help everyone reach their fitness goals, whether it’s building strength, or performing better in their desired sport.

Train with purpose, perform with confidence

Our Personal Training

Athletic Development Program

Sports Off-Season Prep Program

Zero to Hero (Art of Body Recomposition) Program

Strong(Her) Program

Corrective Exercise Program

Strength Training For Seniors

Athletic Development Program

Sports Off-Season Prep Program

Zero to Hero (Art of Body Recomposition) Program

Strong(Her) Program

Corrective Exercise Program

Strength Training For Seniors

Have a questions?

Do I need a doctor’s referral to book an appointment?

No referral is required. You can book directly with us. We’ll assess your condition and create a treatment plan tailored to your goals. Simply use the ‘Join Now’ button or WhatsApp the centre you’d like to visit.

For physiotherapy, personal training, and recovery, sessions typically last between 60 to 90 minutes. Depending on your condition and goals, we may adjust the duration to best suit your needs.
Yes, Rival KL is claimable under pay-and-claim insurance, but this applies only to physiotherapy sessions.
We recommend making an appointment, but you can also walk in. Just note that it depends on availability.
Yes — you’re welcome to bring your child or elderly parent, as we specialize in pain relief and fitness solutions for all stages of life.

Athletic Development Program

Whether you’re an amateur or a seasoned athlete, our performance program is designed to help you reach new heights. From jumping higher in badminton or football, to hitting harder in golf, or running faster on race day — we’re here to help you move better and perform stronger.

We begin with sport-specific assessments to identify your strengths and areas for improvement. Based on your results, we’ll then build a tailored, progressive training plan to meet your goals.
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Sports Off-Season Prep Program

The off-season is the perfect time to build the foundation your body needs to dominate when the season starts. Our Sports Off-Season Prep Program is designed to improve your strength, endurance, speed, agility, and overall athletic performance — all while reducing your risk of injury.

Through structured, sport-specific training blocks, we’ll help you correct imbalances, increase mobility, and develop power that translates directly to your game. Whether you’re a competitive athlete or a weekend warrior, this program ensures you return to your sport stronger, faster, and fully prepared.
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Zero to Hero (Art of Body Recomposition) Program

This program is designed for those who want to lose fat and build lean muscle at the same time, without the typical bulking or cutting phases. Whether you’re a beginner or someone getting back on track, our structured approach combines strength training, metabolic conditioning, and nutrition guidance to help you achieve real, sustainable results.

You’ll go through progressive training cycles tailored to your current fitness level, while learning how to fuel your body for muscle growth and fat loss. It’s not about chasing a number on the scale — it’s about reshaping your body, improving your energy, and building habits that last.
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Strong(Her) Program

We understand that every body is unique, especially when it comes to the differences between male and female physiology. That’s why we created Strong(her) — a program focused on empowering women to lift weights safely, confidently, and effectively.

Whether you’re new to strength training or already experienced, we’ll meet you where you are. For beginners, we provide full guidance and support to help you build a strong foundation. For those already lifting, we’ll push your limits and help you level up with smart, progressive programming.
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Corrective Exercise Program

Our Corrective Exercise Program is designed to identify and address the root causes of poor posture, mobility restrictions, and movement imbalances. Using principles of anatomy, biomechanics, and kinesiology, we assess your body’s movement patterns to pinpoint areas of weakness, overcompensation, or instability.

Whether you’re recovering from an injury, experiencing chronic discomfort, or simply want to move more efficiently, this program helps restore proper alignment, enhance coordination, and improve overall function — both in your workouts and daily life.
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Strength Training For Seniors

It’s never too late to build strength, move better, and feel your best.

At Rival KL, we don’t just train athletes — we create personalized programs for every age group, including seniors. Our strength training for older adults is designed to improve balance, mobility, and overall vitality, helping you stay independent and active in daily life.

We believe that everyone has the potential to unleash their inner athlete, no matter their age. That’s the spirit behind Rival — You vs You. Let us help you move confidently, grow stronger, and thrive through every stage of life.
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