Group Class

Combine “Stronger Strider” drills with calming yoga stretches in a 60-minute blend. Boost stride, increase flexibility, and achieve balance. Dive into the dual workout!

GROUP CLASS

OUR GROUP CLASSES

showcasing massage therapist doing sport massage therapy

1. Strong Striders: 8-Week Conditioning Program for Runners

Gear up for Strength and Conditioning with “Strong Striders,” our 8-weeks group strength program tailored for peak running performance. Beyond traditional strength building, participants will refine their stride with targeted running drills, prep muscles with activation exercises, bolster core stability for better balance, and harness speed through plyometrics.

Dive into this holistic program with us to elevate your race experience and stride confidently towards your goals.

Enroll Class

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